{"id":1149,"date":"2023-11-09T21:06:02","date_gmt":"2023-11-09T21:06:02","guid":{"rendered":"https:\/\/jason-carpenter.uk\/New\/?page_id=1149"},"modified":"2023-11-09T22:05:51","modified_gmt":"2023-11-09T22:05:51","slug":"pregnancy-related-pelvic-girdle-pain","status":"publish","type":"page","link":"https:\/\/jason-carpenter.uk\/New\/pregnancy-related-pelvic-girdle-pain\/","title":{"rendered":"Pregnancy related pelvic girdle pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1149\" class=\"elementor elementor-1149\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb8da4c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4bb8da4c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57677c5c\" data-id=\"57677c5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe517b3 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4fe517b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Pregnancy related pelvic girdle pain (PGP) <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d2882 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"13d2882\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-842c037\" data-id=\"842c037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38deaa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38deaa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275c9bc\" data-id=\"275c9bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-827e480 elementor-widget elementor-widget-spacer\" data-id=\"827e480\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45476b10 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"45476b10\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b4d3a7a\" data-id=\"7b4d3a7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a958a4 elementor-widget elementor-widget-text-editor\" data-id=\"49a958a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><strong>Pregnancy-related pelvic girdle pain (PGP)<\/strong><\/h1><p>Also used to be known as pubic symphysis dysfunction (SPD). This is common in pregnancy, affecting approximately 56-72% of pregnant women. It may occur with or separately to low back pain. A small number of women experience PGP and\/or low back pain after having their baby. This may be a new or ongoing pain from the pregnancy.<\/p><p>PGP can be felt in the lower back, buttocks, hips, groin, inner\/ backs of the thighs. It is often felt during activities such as walking, climbing stairs, getting in\/out of bed and the car. It is not fully understood why some women experience PGP during pregnancy or after birth, but a strong link has been found between having PGP\/ low back pain outside of pregnancy and then having these pains in pregnancy. If you experienced PGP in previous pregnancies, you are more likely to experience it this pregnancy. Pain can also be affected by our mood, stress levels, state of anxiety, sleep quality and our satisfaction with work or family life.<\/p><p>PGP varies from person to person but if you are struggling to sleep, work and generally get about then seeing a specialist Pelvic Health physiotherapist can help to manage and improve your pain.<\/p><p>Here at Park Physiotherapy our <strong>Specialist Pelvic Health Physiotherapist, Gemma Barnes BSc(Hons) MSc MCSP MPOGP, <\/strong>has many years of experience with this problem.<\/p><p>The first physiotherapy appointment will involve detailed questioning about your pain and all the possible factors that may be affecting it. Gemma will also make sure that you are suitable for physiotherapy and do not require any other medical assessment from your doctor or midwife. A physical examination of the back, hips and pelvis will be carried out to see how you are moving and what you can and can\u2019t do.<\/p><p>Physiotherapy treatments for PGP include:<\/p><ul><li>understanding what is influencing your pain,<\/li><li>how to make changes to daily activities and exercise to reduce pain,<\/li><li>encouraging confidence to move and exercise in pregnancy.<\/li><li>advice for safe exercise in pregnancy.<\/li><li>In some situations, physiotherapy treatment to the back and pelvic joints, acupuncture and use of pelvic belts can be beneficial.<\/li><\/ul><p>Further information can be found at:<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-985 size-full\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/08\/Picture1.jpg\" alt=\"\" width=\"242\" height=\"360\" srcset=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/08\/Picture1.jpg 242w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/08\/Picture1-202x300.jpg 202w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p><p class=\"module_article_title\"><a href=\"https:\/\/thepogp.co.uk\/Resources\/112\/pregnancy_related_pelvic_girdle_pain_and_other_common_conditions_in_pregnancy\" target=\"_blank\" rel=\"noopener\">Pregnancy Related Pelvic Girdle Pain and other common conditions in pregnancy<\/a><\/p><p class=\"module_article_title\"><a href=\"https:\/\/thepogp.co.uk\/Resources\/121\/fit_for_pregnancy\" target=\"_blank\" rel=\"noopener\">Fit for Pregnancy<\/a><\/p><p><a href=\"http:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/pelvic-pain-pregnant-spd\/\" target=\"_blank\" rel=\"noopener\">Pelvic pain in pregnancy<\/a><\/p><p><a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/1054538\/physical-activity-for-pregnant-women.pdf\" target=\"_blank\" rel=\"noopener\">Government website \u2013 Physical activity for pregnant women<\/a><\/p><p><a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/1054567\/postpartum_infographic.pdf\" target=\"_blank\" rel=\"noopener\">Government website- Physical activity for women after childbirth<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af9189f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4af9189f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-46c52751\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-12306636\" data-id=\"12306636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248a382c elementor-widget elementor-widget-image\" data-id=\"248a382c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"70\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/aacplogo.png\" class=\"attachment-medium size-medium wp-image-130\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 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symphysis dysfunction (SPD). This is common in pregnancy, affecting approximately 56-72% of pregnant women. It may occur with or separately to low back pain. A small number of women experience PGP and\/or low back pain after having [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1149","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":7,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1149\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1149\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/media?parent=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}