{"id":1151,"date":"2023-11-09T21:06:35","date_gmt":"2023-11-09T21:06:35","guid":{"rendered":"https:\/\/jason-carpenter.uk\/New\/?page_id=1151"},"modified":"2023-11-09T23:35:04","modified_gmt":"2023-11-09T23:35:04","slug":"getting-back-to-normal-after-having-a-baby","status":"publish","type":"page","link":"https:\/\/jason-carpenter.uk\/New\/getting-back-to-normal-after-having-a-baby\/","title":{"rendered":"Getting back to normal after having a baby"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1151\" class=\"elementor elementor-1151\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc5014 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"cbc5014\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26aba50e\" data-id=\"26aba50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f56d222 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f56d222\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\"><u>Getting back to normal after having a baby<\/u><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd535e0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"dd535e0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-968c3e3\" data-id=\"968c3e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00d3edb elementor-widget elementor-widget-spacer\" data-id=\"00d3edb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498af610 elementor-section-full_width elementor-section-stretched animated-slow elementor-section-height-default elementor-section-height-default\" data-id=\"498af610\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67dbc4a1\" data-id=\"67dbc4a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8e210 elementor-widget elementor-widget-text-editor\" data-id=\"4a8e210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><strong>Getting back to normal after having a baby.<\/strong><\/h1><p>Our bodies go through big changes during pregnancy and childbirth. Whilst many of these changes are completely normal and may not give us any problems, we can still feel weak in our pelvic floor muscles and abdominal muscles and lack fitness after birth.<\/p><p>Some common problems that women struggle with during pregnancy and after childbirth are:<\/p><ul><li>Bladder or bowel leakage<\/li><li>vaginal heaviness<\/li><li>painful sex<\/li><li>Abdominal muscle separation (rectus diastasis abdominus, DRAM)<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1226 aligncenter\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby-1024x634.jpg\" alt=\"\" width=\"600\" height=\"371\" srcset=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby-1024x634.jpg 1024w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby-300x186.jpg 300w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby-768x475.jpg 768w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby-1536x950.jpg 1536w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/11\/Baby.jpg 1650w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p><p>Please don\u2019t feel embarrassed if this is happening to you. Come and have a physiotherapy assessment and some advice and support to help you improve these problems.<\/p><p><strong>What can physiotherapy do to help?<\/strong><\/p><ul><li>Your physiotherapist can assess your abdominal and pelvic floor muscles after birth.<\/li><li>They will give you advice on exercises to start your return to activity and general exercise.<\/li><li>Your physiotherapist can assess whether you need to strengthen or let go of your pelvic floor muscles.<\/li><li>Advise upon adopting healthy habits of the bladder and bowels.<\/li><li>Assess what factors could be contributing to painful sex and treat them i.e., scar tissue tightness, vaginal dryness, fear\/anxiety.<\/li><li>Improve your abdominal muscle separation and get the muscles working well again.<\/li><\/ul><p>Gemma Barnes BSc (Hons) MSc HCPC MCSP MPOGP is our Specialist Pelvic Health Physiotherapist, here at Park Physiotherapy, and is very experienced at treating pelvic floor problems and abdominal muscle separation.<\/p><p>DON\u2019T SUFFER IN SILENCE!<\/p><p>Additional information<\/p><p><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/keeping-fit-and-healthy-with-a-baby\/#:~:text=It's%20usually%20a%20good%20idea,midwife%2C%20health%20visitor%20or%20GP\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/keeping-fit-and-healthy-with-a-baby\/#:~:text=It&#8217;s%20usually%20a%20good%20idea,midwife%2C%20health%20visitor%20or%20GP<\/a><\/p><p><a href=\"https:\/\/thepogp.co.uk\/Resources\/113\/exercise_and_advice_after_pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/thepogp.co.uk\/Resources\/113\/exercise_and_advice_after_pregnancy<\/a><\/p><p><a href=\"https:\/\/www.gov.uk\/government\/publications\/physical-activity-guidelines-pregnancy-and-after-childbirth\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gov.uk\/government\/publications\/physical-activity-guidelines-pregnancy-and-after-childbirth<\/a><\/p><p><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/20\/ready-steadygo-ensuring-postnatal-women-are-run-ready\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/20\/ready-steadygo-ensuring-postnatal-women-are-run-ready\/<\/a><\/p><p><a href=\"https:\/\/absolute.physio\/product\/reframing-return-to-sport-postpartum-the-6rs-framework\/\" target=\"_blank\" rel=\"noopener\">https:\/\/absolute.physio\/product\/reframing-return-to-sport-postpartum-the-6rs-framework\/<\/a><\/p><p><a href=\"https:\/\/absolute.physio\/what-is-diastasis\/\" target=\"_blank\" rel=\"noopener\">https:\/\/absolute.physio\/what-is-diastasis\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-205b9c6c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"205b9c6c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-25d4d043\" data-id=\"25d4d043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56639711 elementor-widget elementor-widget-image\" data-id=\"56639711\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"64\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/physiofirst.png\" class=\"attachment-medium size-medium wp-image-131\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b9949d4\" data-id=\"2b9949d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8d25db elementor-widget elementor-widget-image\" data-id=\"4d8d25db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"70\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/aacplogo.png\" class=\"attachment-medium size-medium wp-image-130\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7ec5eed8\" data-id=\"7ec5eed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc09ae2 elementor-widget elementor-widget-image\" data-id=\"3fc09ae2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"126\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-300x126.png\" class=\"attachment-medium size-medium wp-image-129\" alt=\"\" srcset=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-300x126.png 300w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-1024x429.png 1024w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-768x322.png 768w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-1536x643.png 1536w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/CrestWithTextHi-Res-002-2048x857.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3950b349\" data-id=\"3950b349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522ed34b elementor-widget elementor-widget-image\" data-id=\"522ed34b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"122\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/HCPC-logo.png\" class=\"attachment-ocean-thumb-l size-ocean-thumb-l wp-image-128\" alt=\"\" srcset=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/HCPC-logo.png 440w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/HCPC-logo-300x83.png 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4880b464\" data-id=\"4880b464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11778f39 elementor-widget elementor-widget-image\" data-id=\"11778f39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1194\" height=\"536\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/QAC-logo.jpg\" class=\"attachment-ocean-thumb-l size-ocean-thumb-l wp-image-127\" alt=\"\" srcset=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/QAC-logo.jpg 1194w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/QAC-logo-300x135.jpg 300w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/QAC-logo-1024x460.jpg 1024w, https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/2023\/01\/QAC-logo-768x345.jpg 768w\" sizes=\"auto, (max-width: 1194px) 100vw, 1194px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1c079bab\" data-id=\"1c079bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1f4427 elementor-widget elementor-widget-image\" data-id=\"4a1f4427\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jason-carpenter.uk\/New\/wp-content\/uploads\/elementor\/thumbs\/QAP-logo-q084o3us97nh9waq2hm9bv1m5jqp5il72a61uxpsrg.png\" title=\"QAP-logo\" alt=\"QAP-logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Getting back to normal after having a baby Getting back to normal after having a baby. Our bodies go through big changes during pregnancy and childbirth. Whilst many of these changes are completely normal and may not give us any problems, we can still feel weak in our pelvic floor muscles and abdominal muscles and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1151","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":7,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1151\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/pages\/1151\/revisions\/1232"}],"wp:attachment":[{"href":"https:\/\/jason-carpenter.uk\/New\/wp-json\/wp\/v2\/media?parent=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}